The book “Healthy Pickles: Acchar Recipes” by Sunila Gahlot provides a collection of pickle recipes that are not only delicious but also offer various health benefits. The recipes are rich in essential nutrients like vitamins A, C, K, fiber, iron, and calcium, and contain antioxidants that boost immunity and protect against diseases. The pickles aid in digestion, improve metabolism, and provide energy. The book emphasizes the use of natural ingredients like raw mangoes, garlic, ginger, green chilies, and lemons, which are combined with spices such as mustard seeds, fenugreek seeds, fennel seeds, and turmeric to create flavorful and healthful pickles.
