Millet, a resilient member of the Poaceae family, thrives in arid, high-temperature conditions, serving as vital sustenance for both animals and humans for millennia. Predominantly cultivated in Asia and Africa, notably in India, Nigeria, and China, millet varieties like pearl, finger, proso, and foxtail offer unparalleled nutritional benefits. Rich in macronutrients, minerals, and vitamins, millet boasts high antioxidant levels despite containing anti-nutrients that hinder mineral absorption. With its low glycemic index, gluten-free protein, and diverse phytochemicals, millet emerges as a nutritional powerhouse, essential for ensuring dietary diversity and nutritional security in developing nations, earning its title as a "miracle grain."
