Charu Batra holds a degree in Economics from Delhi University and an MBA in International Business. Throughout her career, she has held various significant positions in education research, consultancy, and content development. During the lockdown, Charu pursued Montessori Certification and received training in Mindfulness, which sparked her interest in exploring the field of social and emotional learning for young children. Inspired by her son's curiosity, creativity, and his inclination towards drawing and expressing his emotions, Charu curated this book to provide children with a safe and non-judgmental space to embrace and express their feelings. The book serves as a tool for self-exploration, reflection, and nurturing emotional well-being.